Chon-Ji

Lake Chon-Ji, the Heavenly Lake

Chon-chi is the first ITF/Chang Hon-style color belt teul (form). Chon-chi has 19 movements diagrammed as a cross (or plus sign). Literally, Chon-chi translates as "heaven - light" which is interpreted as the creation of the world. It is therefore the initial pattern performed by an ITF beginner during their entrance into the world of Taekwon-Do.

When the two words Chon Ji are combined, they take on a different meaning: Lake Chon-Ji is the Heavenly Lake, located in a crater on Paektu-San (White Headed Mountain) located on the border between China and North Korea, which was the first residence of the legendary Dan-Gun before he established his capital at Asadal (now Pyongyang) in 2333 B.C.E.

Virtual tour: the Heavenly Lake can be seen on Google Maps here.

Videos

ITF Taekwon-do forms often come in two styles: Sine Wave and non-Sine Wave. In either case, the basic movements are the same. The difference is in the "up and down" motion that's used (or not), the rhythm of the movements, and the breathing. See main article Sine Wave for additional details.

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Sine Wave	Non-Sine Wave

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To print the diagram, click on the image and select "See full size image," or right-click and open the image in a new tab.

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See Also

Comparison of the first color belt form for different styles of taekwondo

Chon-Ji, the first ITF form, in a cross-shaped floor pattern. ITF forms are often performed on cross- and I-shaped floor patterns.

Taegeuk Il Jang, the first Kukkiwon/WTF form. All Taegeuk forms are performed on three lines.

The ATA's first color belt form, Songahm 1 is performed on just one East-West line of the Songahm Star.

Traditional Taekwondo's first color-belt form (Pyung Ahn Cho-Dan) is performed on a primarily I-shaped floor pattern.

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References

The primary reference is:

• The Encyclopedia of Taekwon-Do

The following websites are also particularly good online references for ITF-style taekwondo:

• http://www.taekwondo.edu.sg/
• http://www.bluecottagetkd.com/
• http://www.gt-uk.net/index.php
• http://www.taekwon-do.nl/
• http://wdkd.blogspot.com/2014/04/24-hyungs-of-tae-kwon-do-reason-for-24.html
• http://www.barrettonline.org/Tae%20Kwon%20Do/ITF%20Forms.htm