Dan-Gun is the second ITF-style color belt teul (pattern). It has 21 movements and is diagrammed as a capital I.
Dangun Wanggeom was the legendary founder of Gojoseon, the first kingdom of Korea, in present-day Liaoning, Manchuria, and the Korean Peninsula. He is said to be the grandson of the god of heaven, and to have founded the kingdom in 2333 B.C. Although the term Dan-Gun commonly refers to the founder, some believe it was a title used by all rulers of Gojoseon, and that Wanggeom was the proper name of the founder.
Videos[]
ITF Taekwon-do forms often come in two styles: Sine Wave and non-Sine Wave. In either case, the basic movements are the same. The difference is in the "up and down" motion that's used (or not), the rhythm of the movements, and the breathing. See main article Sine Wave for additional details.
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Sine Wave | Non-Sine Wave |
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Diagram[]
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Written Instructions[]
- Ready Posture: Parallel Ready Stance
- 1. Step the left foot toward B into a Right L-Stance (i.e., left foot forward) facing B. Middle Knifehand Guarding Block to B.
- 2. Step the right foot toward B into a Right Walking Stance facing B. Right High Punch to B.
- 3. Step the right foot toward A turning clockwise to form a Left L-Stance (i.e., right foot forward) facing A. Middle Knifehand Guarding Block to A.
- 4. Step the left foot toward A into a Left Walking Stance facing A. Left High Punch to A.
- 5. Step the left foot toward D into a Left Walking Stance facing D. Left Low Block to D.
- 6. Step the right foot toward D into a Right Walking Stance facing D. Right High Punch to D.
- 7. Step the left foot toward D into a Left Walking Stance facing D. Left High Punch to D.
- 8. Step the right foot toward D into a Right Walking Stance facing D. Right High Punch to D..
- 9. Step the left foot toward E, turning counterclockwise to form a Right L-Stance (i.e., left foot forward) facing E. Twin Forearm Block to E.
- 10. Step the right foot toward E into a Right Walking Stance facing E. Right High Punch to E.
- 11. Step the right foot toward F turning clockwise to form a Left L-Stance (i.e., right foot forward) facing F. Twin Forearm Block to F.
- 12. Step the left foot toward F into a Left Walking Stance facing F. Left High Punch to F.
- Perform 13 and 14 in a continuous motion:
- 13. Step the left foot toward C into a Left Walking Stance facing C. Left Low Block to C.
- 14. Execute a Left Rising Block, maintaining the Left Walking Stance facing C.
- 15. Step the right foot toward C into a Right Walking Stance facing C. Right Rising Block.
- 16. Step the left foot toward C into a Left Walking Stance facing C. Left Rising Block.
- 17. Step the right foot toward C into a Right Walking Stance facing C. Right Rising Block.
- 18. Step the left foot toward B turning counterclockwise to form a Right L-Stance (i.e., left foot forward) facing B. Left Middle Outward Knifehand Strike to B.
- 19. Step the right foot toward B into a Right Walking Stance facing B. Right High Punch to B.
- 20. Step the right foot toward A turning clockwise to form a Left L-Stance (i.e., right foot forward) facing A. Right Middle Outward Knifehand Strike to A.
- 21. Step the left foot toward A into a Left Walking Stance facing A. Left High Punch to A.