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Nareusya

In September 2016 the Kukkiwon and the Asian Taekwondo Union announced the development of ten new poomsae to be used in taekwondo competitions. The ten new forms are:

  • Himchari (힘차리) the "Powerful Challenge", for tournament competitors under age 18
  • Yamang (야망), for tournament competitors under age 18
  • Saebyeol (새별) the "New Star", for tournament competitors ages 18-30
  • Nareusya (나르샤) "Flying Upward", for tournament competitors ages 18-30; also known as Bee-Gak Sam Jang by World Taekwondo
  • Bigak (비각) the "Flying Kick", for tournament competitors ages 18-30; also known as Bee-Gak Ee Jang by World Taekwondo (note that this is distinct from the 2007 form often romanized as Bikkak)
  • Eoullim (어울림), for tournament competitors in their 30s and 40s
  • Saeara (새아라), for tournament competitors in their 30s and 40s
  • Hansol (한솔), for tournament competitors in their 50s and 60s
  • Narae (나래), for tournament competitors in their 50s and 60s
  • Onnuri (온누리), for tournament competitors in their 50s and 60s

The idea is that during the initial rounds of tournament poomsae competitions, athletes will compete using the conventional Kukkiwon curriculum poomsae; but then for the final rounds, athletes will compete using these more difficult poomsae. The added difficulty will make it easier for judges to distinguish between the performances of top-rank competitors.

The lines of Nareusya are intended to symbolize a spring, the idea being that taekwondo helps a person achieve their ambitions by springing them upward.

In November 2017 it was revealed that Nareusya is also to be one of the three new competition poomsae used by World Taekwondo; see Bee-Gak Sam Jang for more detail.

Video Edit

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4th Taekwondo New Poomsae (나르샤) Nareusya for Age 18 30 English version

4th Taekwondo New Poomsae (나르샤) Nareusya for Age 18 30 English version


Step-by-step video:

Nareusya Learning New Kukkiwon Poomsae (Taekwondo English & Spanish)-0

Nareusya Learning New Kukkiwon Poomsae (Taekwondo English & Spanish)-0


Diagram Edit

The following diagram is not definitive. It is based only on the videos that have been released so far.

Nareusya 3D

Written Instructions Edit

These instructions are not definitive. They are based on what is seen in the above video. The time-marks in these instructions correspond to the time-marks in the video.

Moving along the first horizontal line... Edit

  • 0:45 0. Joonbi.
  • 0:46 1. Step with the left foot to turn left to Left Long Stance, Slow Right Outward Knifehand Block.
  • 0:52 2. Without stepping, Slow Left Middle Punch.
  • 0:55 3. Without stepping, Right-then-Left Double Punch.
  • 0:56 4. Step forward with the right foot to begin pivoting counter-clockwise on the left leg, performing a Inward Knifehand Strike with the right hand in the DA direction as you pivot.
  • 0:57 5. Finishing pivoting on the right leg through a full 360 so that you're one again facing the DA direction, finishing in a Left Assisted Stance with a Right Supported Backfist Strike. The right elbow is supported by the left arm held in a fist.
  • 0:57 6. Step the right foot forward to Right Long Stance, Right High Backfist Strike.
  • 0:58 7. Without stepping, Left Middle Punch.
  • 1:01 8. Slow Left Front Kick.
  • 1:03 9. Touch the left foot down to the floor, and again Left Front Kick at normal speed.
  • 1:07 10. Step the left foot down and Slow Right Side Kick still attacking the DA direction.
  • 1:10 11. Touch the right foot down to the floor, and again Right Side Kick at normal speed.
  • 1:12 12. Step the right foot down, step forward with the left foot and launch off the right leg to Left Jump Back Kick, still attacking in the DA direction.
  • 1:17 13. From the kick, land on the right leg, place the left foot down, step the right leg forward, then pivot on the right leg to face the GA-RA direction in a Left Tiger Stance, Slow Double Knifehand Block.

Moving up the first diagonal... Edit

  • 1:19 14. Step the right foot forward to begin walking in the GA-RA direction while performing a Left High Knifehand Outward Block
  • 1:19 15. …then finish the movement by stepping the left foot forward to Left Front Stance, Right Middle Punch.
  • 1:20 16. Bring the right foot up to the left foot, then step the left foot back in the GA-DA direction to start turning in the NA-RA, Right Outside Block
  • 1:20 17. …finish turning by sliding the fight foot back, to end in a Right Front Stance in the NA-RA direction , left Middle Punch.
  • 1:21 18. Without stepping, while standing on the right leg, Left Low Roundhouse Kick
  • 1:22 19. …without putting the left foot down, Left Low Side Kick in the GA direction…
  • 1:23 20. …without putting the left foot down, left triple Roundhouse Kick (low, medium, high) in the GA-RA direction.
  • 1:23 21. Step the left foot down to begin stepping in the GA-RA direction, Right Inward Knifehand Strike to the neck.
  • 1:24 22. Continue pivoting counter-clockwise on the right foot through a full 360 to that you finish in a Left Front Stance, Left Outward Knifehand Strike to the neck.
  • 1:25 23. Still attacking in the GA-RA direction, triple Right Side Kick (low, medium, high)
  • 1:27 24. Step the right foot down push off with the left foot to skip right, Right Punch with Left Low Side Block.
  • 1:28 25. Still attacking in the GA-RA direction, Right-Left Double Roundhouse Kick….
  • 1:28 26. …followed immediately by a Right Roundhouse Kick.
  • 1:29 27. Step the right foot down, then Left Roundhouse Kick.
  • 1:29 28. Step the left foot down, then (still attacking in the GA-RA direction, pivot clockwise to Right Back Hook Kick.
  • 1:30 29. Continue pivoting clockwise to Right Back Hook Kick, still attacking in the GA-RA direction.
  • 1:32 30. Continue pivoting clockwise to Right Jump Back Hook Kick, still attacking in the GA-RA direction.
  • 1:34 31. Continue pivoting clockwise on the left leg to finish in Horse Riding Stance with the body facing GA-RA, looking over the left shoulder, Slow Left Low Knifehand Side Block.

Moving across the top line... Edit

  • 1:40 32. Step the right foot forward to begin moving in the DA direction. Pivot counter-clockwise to perform a Right 360 Tornado Kick that attacks in the GA direction. Land on the left foot.
  • 1:42 33. Still moving in the DA direction as you turn, continue pivoting counter-clockwise to perform a Right 720 Tornado Kick that again attacks in the GA direction. Land on the left foot.
  • 1:43 34. Still moving in the DA direction as you turn, continue pivoting counter-clockwise to perform Left Back Hook Kick that again attacks in the GA direction.
  • 1:45 35. Still moving in the DA direction as you turn, continue pivoting counter-clockwise to perform a Right Tornado Kick that again attacks in the GA direction. Land on the left foot.
  • 1:45 36. Still moving in the DA direction as you turn, continue pivoting counter-clockwise to perform Left Back Hook Kick that again attacks in the GA direction.
  • 1:47 37. Still moving in the DA direction as you turn, continue pivoting counter-clockwise to perform Left Tornado Back Hook Kick that again attacks in the GA direction.
  • 1:49 38. Continue pivoting counter-clockwise on the right leg to finish in a Left Back Stance facing NA-RA, Slow Augmented Knifehand Inner-Forearm Outside Block.
  • 1:51 39. Shift to Right Front Stance still facing in the NA-RA direction, Slow Knifehand Scissors Block (right arm low).

Moving back down the second diagonal... Edit

  • 1:56 40. Step the left foot forward, then the right foot, to Left Back Stance still facing in the NA-RA direction, Right Knifehand Low Block
  • 1:57 41. …then immediately shift to Right Front Stance, Left Punch.
  • 1:57 42. Step forward with the left foot to begin pivoting clockwise on the left leg. Finish in Right Back Stance facing GA-DA with the hands in a guard position.
  • 1:58 43. Now attacking in the GA-DA direction, Left Roundhouse Kick.
  • 1:59 44. Step the left foot down then Right Roundhouse Kick, still attacking in the GA-DA direction.
  • 2:00 45. Step the right foot down then shift counter-clockwise to face the NA-RA direction, Left Skip Roundhouse.
  • 2:00 46. Step the left foot down then Right Roundhouse Kick, still attacking in the NA-RA direction.
  • 2:01 47. Step the right foot down then Left Back Hook Kick, still attacking in the NA-RA direction.
  • 2:05 48. Finish with the left foot behind, still facing the NA-RA direction. Step forward with the left foot, then the right, then the left, jumping off the left foot to triple Roundhouse Kick (right, left, right).
  • 2:06 49. Land on the left foot, step down with the right foot, then pivot counter-clockwise to Right 360 Tornado Kick, still attacking in the NA-RA direction.
  • 2:06 50. Land in Horse-Riding Stance, looking over the left shoulder to face the NA-RA direction, Left Low Side Block.
  • 2:08 51. Step the right foot forward to pivot counter-clockwise to Left Front Stance facing GA, Right Middle Punch. Kihap.
  • 2:09 Baro, then return to Joonbi.

See Also Edit

Other Videos Edit

New Poomsae 4 Nareusya

New Poomsae 4 Nareusya


References Edit

TBD