A Single Leg Stance (also called a One-Legged Stance) is like a Crane Stance where the standing leg is held with the knee straight (not bent). The Single Leg Stance appears, for example, in the form Ilyeo.
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A Single Leg Stance (also called a One-Legged Stance) is like a Crane Stance where the standing leg is held with the knee straight (not bent). The Single Leg Stance appears, for example, in the form Ilyeo.